Apart from being an intensive full-body workout, rowing can be an excellent way to boost one’s mental well-being. As Peter A Derow points out, rowing impeccably combines physical exertion with a repetitive, meditative-like rhythm. As a person rows, they focus on their technique, breath, as well as that satisfying “swoosh” sound of the water, instead of the worries and stress of daily life. Rowing allows people to connect to their body and be mindful of the present moment, it induces a grounded and centred state that is perfect for relaxation.
Peter A Derow sheds light on how rowing can be advantageous for mental health
Rowing is characterized by a steady, rhythmic movement that helps in calming down both the mind and the body. The steady rowing strokes create somewhat a meditative effect, quite like repetitive movements in yoga or tai chi. As a person rows, they would need to concentrate on the rhythm of their body. This helps in blocking out stressful and distracting thoughts, and enables the rowers to fully focus on the given moment. Rowing can especially help in relieving stress.
Regular rowing, much like many other physical activities, tends to have positive effects on mental health. Rowing training releases endorphins, also known as “happiness hormones”, which are popular for their mood-lifting effect. These hormones can assist in alleviating the symptoms of anxiety and depression, while improving overall well-being. Physical activities like rowing can even reduce sleep disorders, which are widely linked with mental stress. Restful slumber additionally promotes mental clarity, and allows people to improve their ability to deal with discerning challenges of daily life.
Mindfulness which implies to the conscious experience of the present moment, is often integrated with rowing training. Rowers focus on their breathing and movements during rowing sessions, and are able to train their mind to stay attentive and present. This form of mindful practice can be useful in promoting emotional balance and reducing inner turmoil. Mindfulness in rowing is a simple yet effective way to strengthen the connection between mind and body, thereby developing a sense of inner peace and contentment.
As Peter A Derow mentions, rowing may allow people to reach the “flow” state. It is a concept from psychology that describes the feeling of being wholly absorbed in an activity, and attaining extreme relaxation. Rowing provides the perfect conditions for achieving this state. As a rower finds the right rhythm and is fully focused on the movement, they shall be able to immerse themselves in the flow, which makes the rowing sessions all the more rewarding. In addition to improving performance, this state of flow also helps to calm the mind and reduce stress.
Rowing is a popular team sport. No matter whether one is joining a rowing team or showing up at a local rowing class, they are quite likely to make more social connections. These social connections are really good for the mental health. Taking part in rowing helps people to develop connections with others, and can foster a strong sense of community.
